Monday, August 4, 2008
Good Bye Soda
Today I start my new no soda rule. I have tried this before, but I really need to make some changes. So good bye Dr. Pepper, Gingerale, Coca-Cola and your fruity sister Cherry Coke. It's been real. Really bad. I am taking baby steps to a healthier me, since when I go to extremes nothing sticks for a long time. So for now soda is out and daily cardio is in. Here goes nothing.
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From my own experience, I recommend thst you start drinking water whenever you crave soda and try to get at least 4 big glasses of water a day...you should be able to kick it that way. Now, I only occasionally want a soda. If only I could stop the icecream and cookies go!
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